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Exercise and Falls Prevention Programs - Waterloo Wellington

Group exercises and falls prevention classes help seniors and people with disabilities living in the community stay healthy and active. Classes are publicly-funded and held at various community locations.

Read more about this Ontario government program.

SMART Gentle Exercise Classes (Seniors Maintaining Active Roles Together)
Wellness Active Living Club (WALC) Fitness Classes
  • Classes are 45 minutes long
  • Drop in to classes when you are available
  • All classes are voluntary, self-directed and free of charge
  • These classes have varied schedules check the Events Section for a list

Falls Prevention
  • Falls Prevention education is an integrated program with exercise sites
  • No drop in - clients should attend from the first class to the last class
  • Clients need not attend both exercise and falls prevention though they are encouraged to do so
  • All classes are free of charge

For a current and detailed list of group exercise and falls prevention classes, check out our Events section. Stay tuned for more event listings as they become available.

About the SMART Program - Document
Stand Up to Falls - Document

These services serve all or part of Waterloo Wellington
Community Care Concepts of Woolwich, Wellesley and Wilmot  
929 Arthur St S, Elmira, ON  N3B 2Z2
Community Support Connections - Meals on Wheels and More  
61 Woolwich St N, Box 29, Breslau, ON  N0B 1M0
Community Support Connections - Meals on Wheels and More - Exercise and Falls Prevention Programs  
61 Woolwich St N, Breslau, ON  N0B 1M0
Victorian Order of Nurses, Waterloo Wellington Dufferin - Mount Forest Office - SMART Program  
392 Main St N, Unit 4, Mount Forest, ON  N0G 2L2

These services are located outside of Waterloo Wellington, but provide service to Waterloo Wellington.
Halton Healthcare - Oakville Trafalgar Memorial Hospital - Outpatient Clinics and Community Programs  
3001 Hospital Gate, Oakville, ON  L6M 0L8