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Exercise and Falls Prevention Programs - Waterloo Wellington

Group exercises and falls prevention classes help seniors and people with disabilities living in the community stay healthy and active. Classes are publicly-funded and held at various community locations.

Read more about this Ontario government program.

SMART Gentle Exercise Classes (Seniors Maintaining Active Roles Together)
and
Wellness Active Living Club (WALC) Fitness Classes
  • Classes are 45 minutes long
  • Drop in to classes when you are available
  • All classes are voluntary, self-directed and free of charge
  • These classes have varied schedules check the Events Section for a list

Falls Prevention
  • Falls Prevention education is an integrated program with exercise sites
  • No drop in - clients should attend from the first class to the last class
  • Clients need not attend both exercise and falls prevention though they are encouraged to do so
  • All classes are free of charge

For a current and detailed list of group exercise and falls prevention classes, check out our Events section. Stay tuned for more event listings as they become available.

About the SMART Program - Document
Stand Up to Falls - Document

 
These services serve all or part of Waterloo Wellington
Community Care Concepts of Woolwich, Wellesley and Wilmot  
929 Arthur St S, Elmira, ON  N3B 2Z2
519‑664‑1900
Community Support Connections - Meals on Wheels and More  
61 Woolwich St N, Box 29, Breslau, ON  N0B 1M0
519‑772‑8787
Community Support Connections - Meals on Wheels and More - Exercise and Falls Prevention Programs  
61 Woolwich St N, Breslau, ON  N0B 1M0
519‑772‑8787
Victorian Order of Nurses, Waterloo Wellington Dufferin - Mount Forest Office - SMART Program  
392 Main St N, Unit 4, Mount Forest, ON  N0G 2L2
519‑323‑2330

These services are located outside of Waterloo Wellington, but provide service to Waterloo Wellington.
Halton Healthcare - Oakville Trafalgar Memorial Hospital - Outpatient Clinics and Community Programs  
3001 Hospital Gate, Oakville, ON  L6M 0L8
905‑845‑2571